The Dalai Lama says that before you make any decision in your life, you should ask yourself, Will it bring me happiness? 

We make decisions every day, often based on fear, avoiding pain or conflict, because we think it’s the “responsible” thing to do, because we feel obligated. But will it bring us happiness? 

A job may bring us security, the relationship an ego boost, the double scoop hot fudge sundae a moment of pleasure, the shopping spree a temporary thrill, the act of revenge a moment of satisfaction – but the question we need to be asking ourselves is- will it ultimately bring me happiness? If the answer is no, then why would we choose it?

So I’m adding another element to my experiment this week. Before making any decisions, I will stop and ask myself, Will it bring me happiness?

I am posting sticky notes everywhere in my house to remind me: on this computer, on my TV, on my front door, on the refrigerator. 

After several days of my Happiness experiment, I’m feeling optimistic. I’m sleeping great. I’m getting along with everyone around me. I’m walking taller. A girl could get used to this…