When I feel stuck in life, sometimes the simple act of letting go of old things, cleaning out a desk drawer, my closet, or my purse (which is a cry for help right now) can provide a feeling of relief. It seems to magically create a vacuum in my life, making room for new possibilities. But emotional clutter is another issue.
All the self-help books tell us that the past does not define the future, the wake does not drive the boat, etc. But most of us hold on to things from the past, which keeps us rooted there. We don’t open that “drawer in our head” often enough, and soon we’ve got a jumbled head full of old beliefs and stories that no longer serve us. Or maybe that’s just me. Just like my closet, I need to do an inner purge now and then.
In order to make room for peace, harmony, and balance in my life, these are the things I’m giving up:
If I’m feeling resentment, this means I’ve taken on too much, haven’t set limits or healthy boundaries, and now I’m frustrated with a situation I helped create. I can either accept the situation I’ve chosen and find gratitude for it, or I can change it and choose something different. I am gladly giving up resentment, and making room for gratitude.
My Old Story
I grew up the daughter of a convict and a single mom who worked nights in a bar, we used food stamps to buy our groceries and blah, blah, blah. I’ve already lived that story. It held me down long enough. I wrote the memoir. Wrote the essays. The story is over. I don’t want, nor need, to live it any longer. Buh-bye old story. I’m making room for a new story.
Feelings of Worthlessness
Those are going out along with the old story. Period.
I’m making room to step into my full value as a human being.
Co-authoring Dancing at the Shame Prom changed me in so many positive ways. It really helped me to shed a lot of that old shame. But shame is sneaky. It finds new and different ways to lurk into my psyche: money-shame, aging-shame, body-image shame. Once again, I’m kicking it to the curb, making room for self-acceptance.
I have struggled a lot in my life. I’ve struggled financially. I’ve struggled for justice. I’ve struggled in family relationships. But recently, while teaching my son how to swim, I learned something. He was struggling in the water, exerting so much energy while going nowhere, eventually sinking. I kept telling him, “Just relax and let your body float. The water will support you.” And bingo- I made the connection. Stop struggling and float. Let the Universe support me. I’m letting go of struggle to make room for peace.
Writing helps a lot with emotional purging, which is why I’ve always kept a journal. But when writing it out isn’t enough, I pray. I pray for help in letting old beliefs go. Whether I believe in God (I do) or religion (not so much) doesn’t really matter. Words and intention hold great power. Simply stating that I want to give something up (on a daily basis) has changed me greatly.
I’m making room in my life for love, goodness, miracles, joy, and passion.
What are you willing to give up today? What are you making room for? I’d love to hear about it.
|Imagine the possibilities…