by Hollye Dexter | Dec 10, 2013 | manifesting, meditation, positive thinking, yoga
This morning, while meditating at the end of my yoga class, these words came to me, “You’ll find what you’re looking for.” And at first I didn’t get it, because I wasn’t actively “looking” for anything right at that...
by Hollye Dexter | Aug 5, 2012 | being non-judgmental, Deepak Chopra, judgment, meditation, spiritual growth, yoga
So I’m sitting in yoga the other day, during opening meditation. Lotus position, palms facing upward, breathing slowly…OM. But the woman in front of me was texting. TEXTING during our OM time.OMG! Major YOGA FAIL!I couldn’t believe it…I thought, why would she even...
by Hollye Dexter | Jul 1, 2012 | better sleep, Dalai Lama, how to sleep through the night, ridding your life of negative energy, ridding your life of negative people, the power of positive thinking, tuning out the media, yoga
I’ve just completed a week-long Negativity-cleanse, in which I tuned out the news, didn’t watch any negative TV (no cable news or politics), didn’t listen to news on the radio.All week I read positive, uplifting books and listened to music. I did yoga four times this...
by Hollye Dexter | May 17, 2012 | chakras, kundalini, life lessons from a yogi, prana, tai chi, yoga, yoga los angeles, yoga teachers
Yoga mat with a viewMy yoga teacher is one bad-ass mofo. I mean, she’s no Samuel L. Jackson or anything, but she’s also not your typical size 0, Malibu-Barbie L.A.-type yoga teacher. She’s a sturdy woman, strong, with long flowing hair (good for the kundalini, she...